Eating healthy. Working out right. Health kick blog.Tumblr (3.0; @livinglouder14)http://livinglouder14.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m2emv4kw5q1qes7z0o1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://89dave.tumblr.com/post/42591565987/pure-hate-pure-effective-pain-still-pure">89dave</a>:</p> <blockquote> <p>pure hate!</p> <p>pure effective pain!</p> <p>still pure hate!!!</p> </blockquote>http://livinglouder14.tumblr.com/post/50472783427http://livinglouder14.tumblr.com/post/50472783427Tue, 14 May 2013 22:32:30 -0500<img src="http://25.media.tumblr.com/tumblr_m3vx9rEOog1r9w8k1o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://yogi-health.tumblr.com/post/27776168852/skinnyandgorgeous-losing-every-extra-pound">yogi-health</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://skinnyandgorgeous-.tumblr.com/post/23610522020/thetumblrguidetohealthyliving">skinnyandgorgeous-</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://losing-every-extra-pound.tumblr.com/post/22871938495/thetumblrguidetohealthyliving">losing-every-extra-pound</a>:</p> <blockquote> <p><em><strong>The Tumblr Guide to Healthy Living<br/></strong>a compilation of resources to help you eat right, exercise, and be happy!<br/></em><em><a href="http://matchstickmolly.com/post/3809264923/getstartedthehealthyway">How to Start a Healthier Lifestyle</a></em></p> <p><strong><em>Nutrition </em></strong></p> <p><a href="http://shallwecook.tumblr.com">Great Recipes</a><strong><em><br/></em></strong><a href="http://losing-every-extra-pound.tumblr.com/post/19730440620">Eating Clean Principles<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15953248549">Non-Dieters Diet<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15449179156/click-to-zoom">Your Flat Belly Day 1 meal plan by Women’s Health Magazine<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15510440816/meal-plan-from-womens-health-magazine-click-to">Your Flat Belly Day 2 meal plan by Women’s Health Magazine<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15781228313">Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15422069338/this-diet-is-to-turn-weight-loss-up-a-notch-its">Eating Low Carb<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15402480112">What is Paleo<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16480705231">Portion Size Guide<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21900816729">Get lean grocery list<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15283796949">80 Healthiest Foods<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15181375801">100 Foods that Dr.Oz wants on your Shopping List<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15346030611/shirataki-noodles-eat-these-as-much-and-whenever">Shirataki Noodles<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15235184337">Tips to Snack Better<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15342310618">10-Calorie Sweet and Crunch Snacks<br/></a><a href="http://rawlivingfoods.tumblr.com/post/13478666123/why-eat-raw-foods">Why Eat Raw Foods?<br/></a><a href="http://bettermejourney.tumblr.com/post/15405805175">10 Commandments of Dieting<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16024490471">Tips for Staying Healthy in School<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16377715844">The Happier way to Diet Menu<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16178583091">Food that makes You Prettier<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/17872998861/what-to-eat-to-look-better-naked-guide-week-one">Look Better Naked One Week Meal Plan Part 1<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/17873081956/meal-plan-continued-from-what-to-eat-to-look">Look Better Naked One Week Meal Plan Part 2<br/></a><a href="http://matchstickmolly.com/post/8177901216">Portions<br/></a><a href="http://losing-every-extra-pound.tumblr.com/poon">Dr.Poon Diet<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/18930564343/the-best-new-superfoods-kefir-it-has-more-protein">The Best New Superfoods<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19195206482/fitnessgirljunkie-tumblr-com">12 Best Foods for your Abs<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20042263289">Clear Skin Diet<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20580688518">Foods that Melt Flab Away<br/></a><a href="http://bodyless-soul.tumblr.com/post/16920232137/raw-food-diet">Raw Food for the Rest of Us<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21487491743">Quick Combos<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21900827784/striving-to-be-healthy-clean-eating-recipes-by">5 Ingredient Eating Clean Recipes<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22654303629">Herbs that Heal<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16271712470">What to Eat When You’re Craving…<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15181877396">Eating Clean vs. Junk examples<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15508812815">Transition to Healthy Living<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15394078805">Eating Clean Video</a></p> <p><strong><em>Recipes</em></strong></p> <p><a href="http://shallwecook.tumblr.com">Plan your week healthily</a><strong><em><br/></em></strong><a href="http://losing-every-extra-pound.tumblr.com/post/21900827784/striving-to-be-healthy-clean-eating-recipes-by">Eating Clean Recipes<br/></a><a href="http://under400.tumblr.com/">Healthy Meal Ideas for Breakfast, Lunch & Dinner</a><a href="http://matchstickmolly.tumblr.com/post/3915293920/before-and-after-workout-snacks">Before and After Workout Snack Ideas<br/></a><a href="http://matchstickmolly.com/post/6372145946/super-eight-step-salad-wraps-salad-wraps-are-the">Super 8-Step Salad Wraps<br/></a><a href="http://matchstickmolly.com/post/6743641934/broccoli-slaw-is-like-coleslaw-only-without-all">Not-Quite-Unnecessary Raving about Broccoli Slaw<br/></a><a href="http://matchstickmolly.tumblr.com/post/3913537726/mollys-typical-grocery-list">Grocery List</a> <br/><a href="http://matchstickmolly.com/post/8137244053/bloated-you-might-be-consuming-too-much-of">F</a><a href="http://matchstickmolly.com/post/8137244053/bloated-you-might-be-consuming-too-much-of">oods that Cause Bloating<br/></a><a href="http://matchstickmolly.com/post/5149616886/do-you-know-if-its-like-super-duper-sure-that-you-will">Eat Breakfast, Here’s Why<br/></a><a href="http://matchstickmolly.com/post/7856723801/making-conscious-health-choices-who-decides">Making Conscious Health Choices: Who Decides?<br/></a><a href="http://matchstickmolly.com/post/9991236758/hi-there-i-have-a-question-for-you-that-you-may-or-may">Not eating enough…but not hungry either?<br/></a><a href="http://matchstickmolly.tumblr.com/post/4848737398">Sunshine Oatmeal Recipe<br/></a><a href="http://the-peapod.tumblr.com/tagged/oatmeal">Oatmeal from The Pea Pod<br/></a><a href="http://matchstickmolly.com/post/6834747534/luscious-chocolate-oatmeal-cookie-in-a-bowl">Chocolate Oatmeal Cookie-In-A-Bowl<br/></a><a href="http://www.katheats.com/kaths-tribute-to-oatmeal">An Overwhelming Amount of Oatmeal Recipes<br/></a><a href="http://losing-every-extra-pound.tumblr.com/tagged/recipe">More Recipes<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20862670660">Starbucks Drinks Under 200 Calories<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20897443244">Snack Attack<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21776153041/20-summer-smoothie-recipes-watermelon-frosty">Smoothies</a></p> <p><em><strong>Healthy Desserts</strong></em></p> <p><a href="http://shallwecook.tumblr.com/dessert">Sweet but healthy<strong><em><br/></em></strong></a><a href="http://chocolatecoveredkatie.com/chocolate-covered-recipes/">Healthy Dessert Blog<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22449215821/nutella-frozen-banana-bites-recipe-here">Banana Bites<br/></a><a href="http://www.endlesssimmer.com/2012/04/17/endless-poptails-grapefruit-and-strawberry-greyhound/">Grapefruit & Strawberry Popsicles (make them without alcohol)<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22037322223/banana-peanut-butter-sandwiches">Peanut Butter & Banana Sandwiches<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21493464523/frozen-yogurt-blackberries">Frozen Yogurt Blackberries<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21561425878/skinny-coconut-cupcakes-ingredients-for-the">Skinny Coconut Cupcake<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21200917126/nutella-fudge-pops-ingredients-3-frozen-bananas">Nutella Fudge Pops<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21261963875/banana-split-cheesecake-bites-ingredients-1-4-cup">Banana Split Cheesecake Bites<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20951943670/frozen-fruit-pops-ingredients-1-3-cup-diced">Frozen Fruit Pops<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21068921126/tutorial-here">Watermelon Tart</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/21066619806/healthy-banana-almond-and-chocolate-ice-cream">Healthy Banana Almond Chocolate Ice Cream</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/21261963875/banana-split-cheesecake-bites-ingredients-1-4-cup">Banana Split Cheesecake Bites<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20426554747/to-prepare-crush-the-fruit-you-want-to">Fruit Ice Cubes<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15781341731">Banana Ice Cream<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16028784668/dip-strawberries-into-greek-yogurt-freeze-and">Frozen Yogurt Strawberries</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/18777640013/peanut-butter-chocolate-ice-cream-8oz-almond">Peanut Butter Chocolate Ice Cream<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19000090327/frozen-banana-bites-ingredients-2-large-bananas">More Frozen Banana Bites</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/19097810705/myworldofmadnessfoods-apple-cupcakes">Apple Cupcakes</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/18892410990/guys-this-is-amazing-raw-tropical-ice-cream-1">Raw Tropical Ice Cream</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/19768150523/cucumber-melon-popsicles-ingredients-1-2-cup">Cucumber Melon Popsicles<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20391600877">Chocolate Covered Bananas<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15890648375/jello-skies-total-calories-85-recipe">Jello Skies<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15394299568/what-a-great-snack-the-perfect-treat-for-being">Apple Peanut Butter Slices<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15396748552/who-needs-ice-cream-when-you-can-have-frozen">Frozen Banana Popsicles<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22800841938/onehappyvegan-banana-berry-soft-serve-frozen">Banana Berry Soft Serve<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20450343272/volume-ice-cream-makes-1-huge-serving-1-4-tsp">Volume Ice Cream</a></p> <p><em><strong>Cleanse/Detox</strong></em></p> <p><a href="http://shapemytorso.tumblr.com/cleansediet">Cleanse Diet<em><br/></em></a><a href="http://downtownn.tumblr.com/post/18328081863/what-do-i-do-after-ive-been-binging-on-bad-foods">3 Day Detox</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/15290361759">The Look Better Naked 2 Day Cleanse<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20767537751">Jillian Michaels Detox<br/></a><a href="http://www.girlcooksworld.com/2012/04/hello-detox-part-deux.html">Detox Recipes<br/></a><a href="http://www.girlcooksworld.com/2011/09/goodbye-detox-and-my-detox-essentials.html">Detox Essentials<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19565576078/instead-of-apple-juice-i-would-just-use-an-actual">Lean Green Smoothie<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20262383331/detox-smoothie-1-1-4-cups-310-ml-pineapple">Detox Smoothie</a></p> <p><strong><em>Veganism/Vegetarianism </em></strong></p> <p><a href="http://shallwecook.tumblr.com">Vegan & Vegetarian healthy recipes</a><strong><em><br/></em></strong><a href="http://www.peta.org/living/vegetarian-living/free-vegetarian-starter-kit.aspx">Free Vegetarian Starter Kit by Peta<br/></a><a href="http://www.peta.org/living/vegetarian-living/vegetarian-101.aspx">Vegetarian 101<br/></a><a href="http://www.peta.org/living/vegetarian-living/making-the-transition-vegetarian.aspx">Making the Transition<br/></a><a href="http://www.peta.org/living/vegetarian-living/recipes/default.aspx">Recipes by Peta<br/></a><a href="http://www.peta.org/living/vegetarian-living/vegetarian-shopping.aspx">Shopping guide by Peta<br/></a><a href="http://kblog.lunchboxbunch.com/2012/02/easy-sweet-potato-veggie-burgers-with.html">Easy Sweet Potato Veggie Burgers with Avocado<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15346030611/shirataki-noodles-eat-these-as-much-and-whenever">Shirataki Noodles<br/></a><a href="http://onehappyvegan.tumblr.com/">Onehappyvegan<br/></a><a href="http://veganyumyum.com/">VeganYumYum</a><br/><a href="http://www.theveganstoner.com/">TheVeganStoner</a></p> <p><em><strong>Weight Loss</strong></em></p> <p><a href="http://shapemytorso.tumblr.com">Shape your torso</a><br/><a href="http://matchstickmolly.com/post/11334481380/how-to-determine-your-ideal-weight">How to Determine Your Ideal Weight</a><a href="http://itstheskinny.tumblr.com/plateau"><br/>How to Overcome A Plateau<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20773618459">Beat a Weight Loss Plateau<br/></a><a href="http://matchstickmolly.com/post/4971373454/why-you-arent-losing-weight">Why You Aren’t Losing Weight</a> <br/><a href="http://fatskinnygirl.tumblr.com/post/3464539134/the-51-fastest-fat-burners">How to Burn Fat Fastest<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15345794726">Metabolism Boosters<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15342952640">5 Metabolism Boosters<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15181790436">How to Conquer Cravings<br/></a><a href="http://livefreelivefit.tumblr.com/post/16655842994/20-secrets-of-very-fit-people">20 Secrets of Very Fit People<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15877279243">Fighting Belly Fat<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20768983081">How Do I Lose Weight<br/></a><a href="http://peace-love-weightloss.tumblr.com/post/20166585740/i-love-this">Thinking of Giving Up?<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21381207587/just-imagine">The 2 Minute Visualization<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20672471860">How to Keep Yourself Full for Longer<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20042321198">Lose Weight without Dieting<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21561243096">Flat Tummy Tips<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21625164547">Commit to Fit<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22594822123">10 Ways to Get Your Diet Back On Track<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22590970631">Constructing A Plan</a></p> <p><em><strong>Calculators</strong></em><br/><a href="http://www.superskinnyme.com/body_type_calculator.html">Body Type/Frame Size Calculator<br/></a><a href="http://www.superskinnyme.com/Weight%20Loss/Calorie_Calculator.html">Calorie Calculator<br/></a><a href="http://www.superskinnyme.com/ideal_weight_calculator.html">Ideal Weight Calculator<br/></a><a href="http://www.losertown.org/eats/cal.php">How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight</a></p> <p><em><strong>EBooks</strong></em><br/><a href="http://www.4shared.com/office/GxlZouVa/WINNING__BY___LOSING.html">Winning by Losing - Jillian Michaels </a></p> <p><strong><em>Exercise</em></strong></p> <p><a href="http://shapemytorso.tumblr.com/workouts">Workouts</a><strong><em><br/></em></strong><a href="http://losing-every-extra-pound.tumblr.com/post/15305760769">Lift Weights to Help You Lose Weight<br/></a><a href="http://www.fromcouchto5k.com/articles/training/the-couch-to-5k-training-plan/">How to Start Running [Couch to 5k]<br/></a><a href="http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/">How to Tone Any Area of Your Body<br/></a><a href="http://matchstickmolly.com/post/9990280189/no-frills-guide-to-cardio">Building Lean Muscle vs. Bulky Muscle<br/></a><a href="http://matchstickmolly.com/post/11202462565/but-i-dont-want-to-get-bulky">But I Don’t Want to Get Bulky!<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15233972922/asfatasthat-abdominal-exercises-for-beginners">Abdominal Exercises for Beginners<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/17872604460/running-for-weight-loss-from-womens-health">Running for Weight Loss<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16271534201">Gym Cheat Sheet<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16444200576">The Lazy Girl’s Guide to Interval Training<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/17873224178/online-workout-videos">Archive of Online Work Outs<br/></a><a href="http://tumblrgym.tumblr.com/post/17916091381/top-30-youtube-channels-for-free-workout-videos">Top 30 Free YouTube Work Out Channels</a> <br/><a href="http://losing-every-extra-pound.tumblr.com/post/18807877578">100 Best Workout Songs<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19167055077">Workout Basics<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19497805775/link-to-insanity-videos-fit-test-plyometric">Insanity Workout Videos and Calender<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21072894867">Tone Every Inch<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21140107047">Top 10 Calorie Burning Cardio<br/></a><a href="http://we-can-get-fit-together.tumblr.com/post/22798792047/curvesporation-girlgrowingsmall-get-vs">More Links to Online Workouts<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22541043531/workout-finder">Workout Finder<br/></a><a href="http://girlgrowingsmall.tumblr.com/post/19239734803/get-vs-angels-workouts-here-loads-of">Victoria Secret Angel’s Workouts<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22144646420/printable-chart-link-to-30-day-shred-level-1">30 Day Shred Printable Chart and Videos<br/></a><a href="http://ishallbehealthy.tumblr.com/post/22654141828/suckkitin-i-love-to-do-these-workouts-and">BodyRock inspired Workouts<br/></a><a href="http://matchstickmolly.com/post/5055248030/yoga-the-basics">Yoga: The Basics and How to Get Started<br/></a><a href="http://matchstickmolly.com/post/5053921429/77-reasons-to-do-yoga">77 Reasons To Do Yoga<br/></a><a href="http://matchstickmolly.tumblr.com/post/3912545288/mollys-recommendation-for-yoga-for-beginners">YouTube </a><a href="http://matchstickmolly.tumblr.com/post/3912545288/mollys-recommendation-for-yoga-for-beginners">Yoga for Beginners<br/></a><a href="http://www.youtube.com/watch?v=yf1MtRZx_J4&feature=relmfu">YouTube Yoga Routine<br/></a><a href="http://healthy-sexy-happy.tumblr.com/post/22562377468/yoga-body-healthiie-neck-shoulders-hatha">YouTube by Body Part<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22061676845">Bye Bye Arm Jiggle<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21427156647">The Workout Moves</a><a href="http://losing-every-extra-pound.tumblr.com/post/21783500191">Lunge 101<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20340311782">Lean Thighs - No Lunges<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15787048113/fitness-guru-jon-stratford-has-devised-a-plan-that">Target Workouts<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15953227771">Yes, You Can Yoga!</a></p> <div class="post_content" id="post_content_22658515268"> <div> <p><em><strong>Mind<br/>Feeling good<br/></strong></em><a href="http://losing-every-extra-pound.tumblr.com/post/22122121852">10 Ways to be Happy<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19970808895">How to be Confident<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15289405576/gandhi">Gandhi’s Top 10 Fundamentals<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/18605356433/focus">Focus<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20769166889">Happiness Manifesto<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20426400101">3 Simple Rules in Life<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21835949882">Zen Flow Chart<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21845016754">Karma Cleanse<br/><br/></a><em><strong>You Don’t Have to Be a Size 0 to Be Beautiful<br/></strong></em><a href="http://losing-every-extra-pound.tumblr.com/post/22517118146/beautiful">Fine Bauer<br/></a><a href="http://curveappeal.tumblr.com/post/21348816874/hi-im-mary-im-five-ten-175-pounds-size-11-13">Mary<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15447778175/shes-pretty-sexy-if-you-ask-me">Christina Hendricks<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/17848326658/lexi-placourakis-height-511-dress-size-12-14">Lexi Placourakis</a><br/><a href="http://starcasm.net/wp-content/uploads/2011/02/Kasia_Pilewicz_V.jpg">Kasia Pilewicz<br/></a><a href="http://www.sunrainey.com/v-magazine-plus-size-models.html">More beautiful girls</a></p> <p><em><strong>Battling Eating Disorders</strong></em></p> <p><a href="http://shapemytorso.tumblr.com/ask">Talk to someone who’s been there<strong><em><br/></em></strong></a><a href="http://matchstickmolly.tumblr.com/post/3261188113/starvation">The Minnesota Starvation Study<br/></a><a href="http://matchstickmolly.tumblr.com/post/4080716502/why-starving-looks-like-weight-loss">Why Starving Seems to Work <br/></a><a href="http://matchstickmolly.com/post/6345785035/your-body-will-not-run-on-635-calories-just-because">Stop the ED Hate<br/></a><a href="http://matchstickmolly.tumblr.com/post/4765622111">How Bulimia Affects Your Body<br/></a><a href="http://matchstickmolly.tumblr.com/post/2739204421/thebinge">“The Binge” and Why You Should Eat When You’re Hungry<br/></a><a href="http://matchstickmolly.tumblr.com/post/4088456980/afterabinge">What to do After a Binge by MatchStickMolly</a> <br/><a href="http://matchstickmolly.tumblr.com/post/4831804401/shameless-promotion-of-an-incredible-book">What is Intuitive Eating?</a> <br/><a href="http://losing-every-extra-pound.tumblr.com/post/15891539476">After a Binge<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/18913784772/tips-to-help-curb-compulsive-eating-first-a">Tips to Control Binging<br/></a><a href="http://www.helpguide.org/mental/eating_disorder_treatment.htm">Help with Eating Disorders<br/></a><a href="http://www.nationaleatingdisorders.org/get-help-today/">National Eating Disorders <br/></a><a href="http://www.something-fishy.org/">Dealing with Eating Disorders<br/></a><a href="http://www.eating-disorders.org.uk/">National Center for Eating Disorders UK</a></p> <p><em><strong>Inspiration</strong><br/>people that have changed their lives and have lost a ton of weight! </em></p> <p><a href="http://shapemytorso.tumblr.com">shapemytorso<em><br/></em></a><a href="http://soldiering-on.tumblr.com/">soldiering-on</a> <br/><a href="http://tillicanseemylovelybones.tumblr.com/">tillicanseemylovelybones<br/></a><a href="http://funeralformyfat.tumblr.com/post/22676400061/101-pounds-down-hw-256-cw-155-height-57-5">funeralformyfat<br/></a><a href="http://roserevitalized.tumblr.com/post/22393817962/ive-officially-lost-100-lbs-well-103-lbs-to-be">roserevitalized<br/></a><a href="http://anotherdreamanotherlove.tumblr.com/post/20448221774">anotherdreamanotherlove<br/></a><a href="http://peacefulserenityxhealthylife.tumblr.com/post/21758080113/8-month-progress-woo-hoo-sw-111-5kgs">peacefulserenityxhealthylife<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/17747637287">more inspiration<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/18604705974/bad-ass">and some more<br/></a><a href="http://jessicablossoming.tumblr.com/post/18195288066">jessicablossoming<br/></a><a href="http://hopetogether-staytogether.tumblr.com/post/18220947063">hopetogether-staytogether<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19442225725/from-268-to-135-such-an-inspiration-her-story">130 lbs Lost!<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21836640752/this-guy-is-incredible-check-out-his-youtube">amazing transformation<br/></a><a href="http://theysayanythingispossible.tumblr.com/post/21177658115/i-finally-uploaded-my-photos-i-wanted-to-see-more">theysayanythingispossible<br/></a><a href="http://beforeandafterweightlosspics.tumblr.com/">a tumblr dedicated to before and afters<br/></a><a href="http://noexcusesgetfitnow88.tumblr.com/post/22758310918/my-before-267-my-during-down-50lbs">noexcusesgetfitnow88</a><br/><a href="http://jazzie-onamission.tumblr.com/post/22708603765/yesterday-i-also-had-a-bit-of-a-cry-about-how">jazzie-onamission</a></p> </div> </div> </blockquote> <p>this is the best thing i’ve ever seen on tumblr oh my god</p> </blockquote> <p>Have I reblogged this yet? Probably. It’s handy though.</p> </blockquote>http://livinglouder14.tumblr.com/post/49151127938http://livinglouder14.tumblr.com/post/49151127938Sun, 28 Apr 2013 22:00:26 -0500<img src="http://24.media.tumblr.com/35816e4f8e8fdb4c19ac7ee308956e49/tumblr_mho0dyhyBt1s2uc9to1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://health-teaa.tumblr.com/post/43101622199/beginners-week-1-day-1-morning-sequence-with">health-teaa</a>:</p> <blockquote> <p><strong>BEGINNERS</strong></p> <p><span>WEEK 1</span></p> <ul><li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday1.html">Day 1: Morning Sequence with Kate Holcombe</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday2.html">Day 2: Happy Days practice with Lilias Folan</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday3.html">Day 3: Yoga for Morning with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday4.html">Day 4: Standing Poses with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday5.html">Day 5: Core Focus with Rebecca Urban</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday6.html">Day 6: Shoulder Openers with Kate Holcombe</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday7.html">Day 7: Hip Openers with Rebecca Urban</a></li> </ul><p><span>WEEK 2</span></p> <ul><li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday8.html">Day 1: Awakening Practice with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday9.html">Day 2: Standing Poses with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday10.html">Day 3: Core Focus with Rebecca Urban</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday11.html">Day 4: Forward Bends with Elise Lorimer</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday12.html">Day 5: Yoga for Better Energy with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday13.html">Day 6: Quieting Practice with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday14.html">Day 7: Evening Sequence with Kate Holcombe</a></li> </ul><p><span>WEEK 3</span></p> <ul><li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday15.html">Day 1: Morning Sequence with Kate Holcombe</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday16.html">Day 2: Backbends with Elise Lorimer</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday17.html">Day 3: Hip Openers with Rebecca Urban</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday18.html">Day 4: Yoga for Noon with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday19.html">Day 5: Gentle Flow with Kathryn Budig</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday20.html">Day 6: Sidebends with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/beginnerday21.html">Day 7: Yoga for Restful Sleep with Jason Crandell</a></li> </ul><p><span> </span></p> <p><span> </span></p> <p><strong>INTERMEDIATES</strong></p> <p><span>WEEK 1</span></p> <ul><li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday1.html">Day 1: Morning Sequence with Kate Holcombe</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday2.html">Day 2: Standing Poses with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday3.html">Day 3: Core Focus with Rebecca Urban</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday4.html">Day 4: Hip Openers with Rebecca Urban</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday5.html">Day 5: Sidebends with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday6.html">Day 6: Backbends with Elise Lorimer</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday7.html">Day 7: Evening Sequence with Kate Holcombe</a></li> </ul><p><span>WEEK 2</span></p> <ul><li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday8.html">Day 1: Shoulder Openers with Kate Holcombe</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday9.html">Day 2: Core Focus with Rebecca Urban</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday10.html">Day 3: Practice Standing Poses with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday11.html">Day 4: Forward Bends with Elise Lorimer</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday12.html">Day 5: Bakasana with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday13.html">Day 6: Fun Flow with Elise Lorimer</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday14.html">Day 7: Evening Sequence with Kate Holcombe</a></li> </ul><p><span>WEEK 3</span></p> <ul><li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday15.html">Day 1: Hanumanasana with Elise Lorimer</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday16.html">Day 2: Hip Openers with Rebecca Urban</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday17.html">Day 3: Backbends with Elise Lorimer</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday18.html">Day 4: Wheel Pose with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday19.html">Day 5: Shoulder Openers with Kate Holcombe</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday20.html">Day 6: Bakasana with Jason Crandell</a></li> <li><a href="http://www.yogajournal.com/newsletter/21day2012/intermediateday21.html">Day 7: Sidebends with Jason Crandell</a></li> </ul></blockquote>http://livinglouder14.tumblr.com/post/49151074380http://livinglouder14.tumblr.com/post/49151074380Sun, 28 Apr 2013 21:59:45 -0500<img src="http://25.media.tumblr.com/11d724796c223aba610986a66c8dcf86/tumblr_micezh0JIZ1rjfpbeo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://projectequilibrium.tumblr.com/post/48816357049/curvedpromises-fitnessasbrghtasdsky-2-large">projectequilibrium</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://curvedpromises.tumblr.com/post/43419113050/fitnessasbrghtasdsky-2-large-old-bananas-1">curvedpromises</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitnessasbrghtasdsky.tumblr.com/post/43276608019/2-large-old-bananas-1-cup-of-quick-oats-you-can">fitnessasbrghtasdsky</a>:</p> <blockquote> <p><span class="Apple-style-span">2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then 350º for 15 mins. THAT’S IT! would be good for a grab and go bfast with some fruit (=</span></p> </blockquote> <p>these are so delicious! </p> </blockquote> <p>good god</p> </blockquote>http://livinglouder14.tumblr.com/post/48901525814http://livinglouder14.tumblr.com/post/48901525814Thu, 25 Apr 2013 21:31:52 -0500<img src="http://24.media.tumblr.com/6cb1b464b8f2ade1dce38140ede4bb59/tumblr_mkjnzgmA2Z1qkv0ero1_r2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/ebb82367b809fc6d2032e0a7f0170e18/tumblr_mkjnzgmA2Z1qkv0ero9_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/9cb425cb80a40f8907557274867d1ad8/tumblr_mkjnzgmA2Z1qkv0ero6_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/21d77030361a6f01ec06e7eb49931d4f/tumblr_mkjnzgmA2Z1qkv0ero5_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/b2dff40a24e11b8ebd50fb6fd145cced/tumblr_mkjnzgmA2Z1qkv0ero3_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/72542692a5ea8bddf7a962edf8c97bfa/tumblr_mkjnzgmA2Z1qkv0ero2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/cd4613649f27fa5f08392ec4ace2a1f0/tumblr_mkjnzgmA2Z1qkv0ero8_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/28e1cbf2e0fde47eae83d4a1d20d2730/tumblr_mkjnzgmA2Z1qkv0ero10_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/dbae159d0537e66e5044b45f1cade387/tumblr_mkjnzgmA2Z1qkv0ero4_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/e092a8d9dd55c184224eede020d43eda/tumblr_mkjnzgmA2Z1qkv0ero7_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://piecesinprogress.tumblr.com/post/46803503748/finding-new-and-exciting-sandwiches-as-a">piecesinprogress</a>:</p> <blockquote> <p>Finding new and exciting sandwiches as a vegetarian can be a challenge so I started putting together my own options. These are all absolutely delicious, and I love the convenience of wrapping up a couple sandwiches one day a week to grab and go! I have to admit, the Vegan avocado sandwich and rosemary grilled cheese are my favorites.</p> <p>These are not enough to make a full meal so make sure you pair them with something else. I usually have a Greek yogurt on the side, and if I’m home I’ll have a serving of Edy’s half the fat ice cream for dessert too (if not I’ll just pack some almonds)! :)</p> </blockquote>http://livinglouder14.tumblr.com/post/48900828787http://livinglouder14.tumblr.com/post/48900828787Thu, 25 Apr 2013 21:23:14 -0500<img src="http://25.media.tumblr.com/e541e6c7bea15d8f9f9e6f54841ff5be/tumblr_mlfy9jEUEq1s099nmo1_500.jpg"/><br/><br/><p><a href="http://www.hardbodyfitgirls.com/post/48568122199" class="tumblr_blog">hardbody-fit-girls</a>:</p> <blockquote><p><a href="http://www.hardbodyfitgirls.com"><strong>HardBodyFitGirls - Follow us for more fitness girls!</strong></a></p></blockquote>http://livinglouder14.tumblr.com/post/48571995587http://livinglouder14.tumblr.com/post/48571995587Sun, 21 Apr 2013 19:31:17 -0500<img src="http://25.media.tumblr.com/4771a19ae35b4c0de1319da2b4132d04/tumblr_mlbgzm5Oah1rowakjo1_500.jpg"/><br/><br/>http://livinglouder14.tumblr.com/post/48571897797http://livinglouder14.tumblr.com/post/48571897797Sun, 21 Apr 2013 19:30:07 -0500<img src="http://25.media.tumblr.com/1a979192757134efacf45aa1a4a1a3e4/tumblr_mkfxun6LOB1ryrov9o1_500.jpg"/><br/><br/>http://livinglouder14.tumblr.com/post/48543942330http://livinglouder14.tumblr.com/post/48543942330Sun, 21 Apr 2013 13:30:49 -0500<img src="http://24.media.tumblr.com/3f82b75bba408cd71a2daf22c9c402ef/tumblr_mlgedfZMYq1rnfejco1_500.jpg"/><br/><br/>http://livinglouder14.tumblr.com/post/48541309779http://livinglouder14.tumblr.com/post/48541309779Sun, 21 Apr 2013 12:59:18 -0500<img src="http://25.media.tumblr.com/4a51ee76d02f0aef56b3ba66928f464b/tumblr_ml7mm8iUzc1rbybp4o1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/dda0918aca0deb368a765301eb7cb35b/tumblr_ml7mm8iUzc1rbybp4o2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/9ae6c4f591de82b81c617734d3870fe1/tumblr_ml7mm8iUzc1rbybp4o3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/d12f240120a302bd61eafe01147fbbe6/tumblr_ml7mm8iUzc1rbybp4o4_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/e9aa082ddcf634471a56e721853065f5/tumblr_ml7mm8iUzc1rbybp4o5_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/ca6f18f0b85e1340c722c4006aec37b6/tumblr_ml7mm8iUzc1rbybp4o6_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://myfitdreams.tumblr.com/post/48200967505/would-love-to-try-this">myfitdreams</a>:</p> <blockquote> <p>would love to try this</p> </blockquote>http://livinglouder14.tumblr.com/post/48331616003http://livinglouder14.tumblr.com/post/48331616003Thu, 18 Apr 2013 22:20:08 -0500<img src="http://25.media.tumblr.com/f24eb4285902b298608bf342058d9c11/tumblr_mj53781DOl1qz4d4bo1_400.png"/><br/><br/><p><a class="tumblr_blog" href="http://mezmorize.tumblr.com/post/47835709079/la-brea-love-unvivid-wow-oh-wow-oh-wow-oh">mezmorize</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://la-brea-love.tumblr.com/post/47518320972/unvivid-wow-oh-wow-oh-wow-oh-wow-wow-all-the">la-brea-love</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://unvivid.tumblr.com/post/47370504414/wow-oh-wow-oh-wow-oh-wow-wow-all-the-awards-go-to">unvivid</a>:</p> <blockquote> <p>WOW OH WOW OH WOW OH WOW WOW ALL THE AWARDS GO TO THIS I WANT EVERY SINGLE PERSON IN THE WORLD TO READ THIS AND UNDERSTAND IT</p> </blockquote> <p>Best thing ever omg</p> </blockquote> <p>Aw</p> </blockquote>http://livinglouder14.tumblr.com/post/48330681671http://livinglouder14.tumblr.com/post/48330681671Thu, 18 Apr 2013 22:07:37 -0500<img src="http://24.media.tumblr.com/2362f1f460dd28e0db94e9f3f9f223c6/tumblr_mlfjte6H481s6ta1co1_500.jpg"/><br/><br/><p><a href="http://qetfit.tumblr.com/post/48320664575/mylifeasfit-i-took-this-picture-after-my" class="tumblr_blog">qetfit</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://mylifeasfit.tumblr.com/post/48250675222/i-took-this-picture-after-my-workout-using-a">mylifeasfit</a>:</p> <blockquote> <p>I took this picture after my workout using a self-timer camera app. It’s crazy that I’m actually able to bend this far… When I first started yoga, I could barely even touch my toes!!! Progress is fun.</p> </blockquote><div> (via </div><div><a href="http://www.tumbleonapp.com">TumbleOn</a>)</div></blockquote> <p>This gives me hope(:</p>http://livinglouder14.tumblr.com/post/48330544443http://livinglouder14.tumblr.com/post/48330544443Thu, 18 Apr 2013 22:05:37 -0500<p><a class="tumblr_blog" href="http://journeytoafitme.tumblr.com/post/48316466166/you-know-whats-annoying-when-people-look-at-you-funny">journeytoafitme</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fit4lifeeex0.tumblr.com/post/48235067028/you-know-whats-annoying-when-people-look-at-you-funny">fit4lifeeex0</a>:</p> <blockquote> <p>THIS FUCKING SHIT RIGHT HERE OMFG</p> </blockquote> <p>YESSSSSSSSSS.</p> </blockquote>http://livinglouder14.tumblr.com/post/48330244382http://livinglouder14.tumblr.com/post/48330244382Thu, 18 Apr 2013 22:02:01 -0500<img src="http://25.media.tumblr.com/tumblr_m881a65oan1rnumq7o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitness-barbie.tumblr.com/post/48315019436/workhard-trainharder-burnbitty-pictures-like">fitness-barbie</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://workhard-trainharder.tumblr.com/post/48314925396/burnbitty-pictures-like-this-freak-me-out-dude">workhard-trainharder</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://burnbitty.tumblr.com/post/48300600675/pictures-like-this-freak-me-out-dude-how-can-she">burnbitty</a>:</p> <blockquote> <p>Pictures like this freak me out… Dude how can she do that but her ass is not toned at all??</p> </blockquote> <p><img alt="Ass isn't toned?" src="http://www.girlswithmuscle.com/images/full/182433110.jpg"/></p> <p>Pretty sure her ass is toned!</p> </blockquote> <p>ahahahahah you tried, you failed!</p> </blockquote>http://livinglouder14.tumblr.com/post/48330177538http://livinglouder14.tumblr.com/post/48330177538Thu, 18 Apr 2013 22:01:08 -0500<img src="http://25.media.tumblr.com/fca594f26df8a1b3fbd541161ab8db5d/tumblr_mjyy4pwVJs1s63m0bo1_500.jpg"/><br/><br/>http://livinglouder14.tumblr.com/post/48329457877http://livinglouder14.tumblr.com/post/48329457877Thu, 18 Apr 2013 21:52:07 -0500<img src="http://24.media.tumblr.com/tumblr_mdn7avelDx1rkfq40o1_500.jpg"/><br/><br/><p><a href="http://to-be-healthy-and-fit.tumblr.com/post/48305016346/f0rever-in-paradise-fuck-toned-get-shredded" class="tumblr_blog">to-be-healthy-and-fit</a>:</p> <blockquote><p><a href="http://f0rever--in--paradise.tumblr.com/post/48284384504/fuck-toned-get-shredded-hnnnnnnnggggggg-tfw" class="tumblr_blog">f0rever—in—paradise</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://fuck-toned-get-shredded.tumblr.com/post/48284330499/hnnnnnnnggggggg-tfw-no-swole-gf-god-imagine">fuck-toned-get-shredded</a>:</p> <blockquote> <p>Hnnnnnnnggggggg</p> <p>>tfw no swole gf</p> <p>God, imagine the hjs srsly</p> </blockquote> <p>shit</p></blockquote></blockquote>http://livinglouder14.tumblr.com/post/48311131111http://livinglouder14.tumblr.com/post/48311131111Thu, 18 Apr 2013 18:06:44 -0500<img src="http://24.media.tumblr.com/tumblr_m8ypmylWOU1qder5oo1_500.jpg"/><br/><br/>http://livinglouder14.tumblr.com/post/48310267703http://livinglouder14.tumblr.com/post/48310267703Thu, 18 Apr 2013 17:55:18 -0500<img src="http://24.media.tumblr.com/d9001aee21987b8d2884f7e686751482/tumblr_miiesjfl0R1s2obixo1_500.jpg"/><br/><br/>http://livinglouder14.tumblr.com/post/48310150344http://livinglouder14.tumblr.com/post/48310150344Thu, 18 Apr 2013 17:53:47 -0500<img src="http://25.media.tumblr.com/919677a0399c11ec675a7dd6f72a673d/tumblr_mkanhpYT4R1s7ypr9o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://bdbfitness.tumblr.com/post/46381081435/my-tuesday-motivation-to-you">bdbfitness</a>:</p> <blockquote> <p><span></span><span>My Tuesday motivation to you!</span><span><br/></span></p> </blockquote>http://livinglouder14.tumblr.com/post/48305163461http://livinglouder14.tumblr.com/post/48305163461Thu, 18 Apr 2013 16:48:30 -0500<p>Going on a stretching regiment for my back.. when I try to arch it it just looks like I’m sticking my butt out:/</p> <p>Advice and tips welcome</p>http://livinglouder14.tumblr.com/post/48304978543http://livinglouder14.tumblr.com/post/48304978543Thu, 18 Apr 2013 16:46:21 -0500